Do I get enough sleep?
You might be asking yourself that a couple of times a week.
But how would you ever know?
You’d need something or better yet, someone to compare to. On the NiteKiteSite.com, we’ve looked at sleeping hours across the world and compared the UK and other similarly positioned countries (you can see more on that in this article on world sleep deprivation).
We also know the general advice given by healthcare professionals is that we need to get 8 hours a night. All of that is well and good, but we thought some stats would help solidify the idea in your mind.
The infographic compiles looks at data from a wide-ranging chemist-4-u sleep survey in which 2000 UK adults reported on their sleeping habits (2017 – 18). The results are quite fascinating.
